Stay Healthy In The Workplace With Chair Massage

Chair massage is a relatively new phenomenon. It's meant to relieve pressure and lower stress levels for workers in the current stressful economy. Part of its allure is this fact type of massage can be executed on site and there is no requirement to eliminate items of clothing. For many workers, a chair massage on the job is the first experience they've with a masseuse. 

Massage Sway - Chair Massage

Prior to you massage, the practitioner will ask a few health questions. When the individual has the flu or a fever, this type of massage is contraindicated. When pain is present in a certain area, the massage can be done to avoid aggravating it.

Specialized training must effectively deliver massage to a client who is both clothed and seated. However, when properly done, the various benefits often bring first-time massage clients back for more sessions. These benefits include more restful sleep, a decrease in symptoms of depression and fatigue, relief of stress-induced muscle tension, and better circulation within both the blood and lymphatic systems. In reality, the reduction of stress related muscle tension is the primary focus.

Through the massage, the practitioner will focus on the muscles located in the neck, shoulders, shoulders, arms, and hands. For office workers who spend many of their day seated, these are the basic areas most susceptible to built-up tension. In some cases, work can also be done on the scalp, legs, and feet.

Massages in the chair range from A few moments in length to one 1 / 2 of an hour, depending upon the arrangements that are made. The chair itself is highly adjustable. The massage will not likely begin until the client is situated properly in the chair to optimize the effects of the massage.

The chair is very portable. Many massage therapists create sessions within company conference rooms after they visit a business location. However, as they are so compact, they can be set up within the middle of an office should there be no quieter place available. Because clients remain clothed, there isn't any real need for an exclusive location.

Not every company sets up visits from a certified therapist for chair massages for employees. However, people who do find that their staff are much less stressed as a direct consequence of the visit plus more able to focus effectively on his or her job. These short sessions are a great way to say thank you to hard working employees while stressing the value of good health care.

Massage Sway - Chair Massage